Fat Loss Diet While Maintaining Muscle : Mma Fight Nutrition And Hydration > Sports Nutrition for MMA"Fluid demands for Fighting"Your mom may well have told you: "drink 8, 8ozlasses of water per day"lthough this advice is considered conventional wisdom, it surely just isn't Based on any sciencef that advice does apply to anyone, it certainly just isn't mixed martial artists who spend a good amount of their day jumping, punching, and wrestling in a hot, stuffy gymour fluid demands are unique, and as such, demand a unique approachs you likely know, dehydration results in a tremendous reduction in performance capacityf you're dehydrated, your body and mind will suffern the ring, this is a formula for disasterhere are two major reasons why an MMA practitioner has different fluid call fors than both your average Joe and other athletes: one is that your activity level is much higher than most other athletesiven that MMA training is unconstantly intense and frequently has a long duration, There is a lot more fluid loss th ... [Read More ! Fat Loss Diet While Maintaining Muscle]
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Fat Loss Diet While Maintaining Muscle : Mma Fight Nutrition And Hydration
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